The mattress you have on your bed can contribute to the type of sleep you will get each night. If you are sleeping on an old mattress, you may find that it is difficult to fall asleep and stay asleep, leading to tiredness and crankiness. When looking for a new mattress, there are several tips you can use to help you select one that will work best for your particular body shape and desires.
Test Drive Your Choices
The best way to select a mattress is to test it by getting on top of it as you would at home. The sale people in the mattress store you visit will urge you to take a nap on a few of the mattresses you are interested in buying. When testing a mattress, get into the position you normally sleep and relax. Try your best to fall asleep. Bring a friend with you when you try mattresses so they can wake you if you do fall asleep. Stay on each mattress for a full twenty minutes for a good indication of how it will feel to fall asleep upon it.
Check Spine Alignment
If your spine is not in alignment as you lie on a mattress, it could cause you to have back pain. Your spine should stay straight, without sagging or curving. To find a mattress that helps keep this spine alignment, have a friend watch you as you try to fall asleep. As you relax, your back will let your friend know if the mattress conforms to your body or if you are sinking into the mattress. If your spine stays relatively straight, it will be a good choice. If it curves too much, move on to another choice.
Consider Your Allergies
If you suffer from allergies, take special care in picking out a mattress that repels allergens. Wool and natural latex mattresses are hypoallergenic choices that will help to repel bacteria, mold growth and dust mites. If you pick a mattress that is non-hypoallergenic, buy a mattress cover to help keep these allergens from getting embedded in the mattress fibers.
Ignore The Brand
Brand names and larger price tags do not necessarily mean the mattress is of better quality. The main concern is that the mattress will feel comfortable to you, and this can be found in a less expensive mattresses as well as in the costlier ones. Determine your budget before going into the mattress store and stick to it. Chances are you will be able to find an appropriate mattress within your comfort zone.
To learn more, visit a company like West Coast Mattress.